You are reading a single comment by @TooTallTim and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
TooTallTim
Steroid injections into my lumbar and arse made a huge difference to me, but 12 months on I still have to do my Physio exercises 3-4 times a week or my back hurts.