• How can we prepare better to reduce the DOMS from descending? We only get to the mountains twice a year. It's hard to get away more than that with our jobs.

  • How can we prepare better to reduce the DOMS from descending?

    wearing a rucsac run up and down hills near where you live!

    take spirulina / maca powder to aid recovery/reduce cramps

    stay well hydrated

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