Been 2 years since surgery on both knees. After the revalidation periods (yay, one knee at a time) my intestines thought it was a nice idea to go from being annoying to downright evil. Diagnosed with a spastic colon so that's a load of fun but the medication sort of works. After 2 years of not being able to do any sports, I'm finally starting to go to the gym again and I'm cycling more and more but I gained about 30kg so I need to get rid of that. At least I can ride with a light gearring again. On a normal gearring my knees still hurt. I moved a few kilometers further from the pub so instead of cycling 7km, I now have to go 12km (both single trip). So at least that's a good workout. Going to the gym monday, tuesday and wednesday, rest of the week he's closed in the evening (moved to a small village), so yeah. also going to pick up my poi's again in the hope to have a workout from them on the days that the gym is closed.
Thanks, I hope it works out for the best. Already see that the weight I can use on the straight leg press is going up. First time at 40kg I already had knee pain, now I can use 60kg. Just need to keep on training.
Been 2 years since surgery on both knees. After the revalidation periods (yay, one knee at a time) my intestines thought it was a nice idea to go from being annoying to downright evil. Diagnosed with a spastic colon so that's a load of fun but the medication sort of works. After 2 years of not being able to do any sports, I'm finally starting to go to the gym again and I'm cycling more and more but I gained about 30kg so I need to get rid of that. At least I can ride with a light gearring again. On a normal gearring my knees still hurt. I moved a few kilometers further from the pub so instead of cycling 7km, I now have to go 12km (both single trip). So at least that's a good workout. Going to the gym monday, tuesday and wednesday, rest of the week he's closed in the evening (moved to a small village), so yeah. also going to pick up my poi's again in the hope to have a workout from them on the days that the gym is closed.