Loving my running at the moment - It's pretty much all made up by run-commuting, but I'm getting in 2 sessions a day working out at about 7mi per day and I'm definitely getting fitter: Stat Alert
Jun - Avg. Pace 7:42min/mi, Avg. HR 162
Jul - Avg. Pace 7:48min/mi, Avg. HR 148
Aug - Avg. Pace 7:40min/mi, Avg. HR 149
current resting HR down to about 42BPM
Loving my running at the moment - It's pretty much all made up by run-commuting, but I'm getting in 2 sessions a day working out at about 7mi per day and I'm definitely getting fitter:
Stat Alert
Jun - Avg. Pace 7:42min/mi, Avg. HR 162
Jul - Avg. Pace 7:48min/mi, Avg. HR 148
Aug - Avg. Pace 7:40min/mi, Avg. HR 149
current resting HR down to about 42BPM