Weight / Fat loss

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Monster1985 in reply to @BareNecessities

I found the best way to trim down after 10months driving and eating brownies/sweets was to try to fit in three easy sessions a day and then only start to increase the intensity as I felt better/more in shape....Going for too much soon can be too demotivating

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BareNecessities in reply to @Monster1985

Yeah, I know from experience that attempting calorie reduction and increased exercise simultaneously leaves me in a total mess, so I'm going to give my body a week or two to adjust a bit, before adding any intense ( more than gardening/riding to the shops ) forms of activity.

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