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@pooface knows the answer
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You need to hit certain minimum temps to kill the bugs. This looks very comprehensive
https://www.cookipedia.co.uk/recipes_wiki/Safe_minimum_cooking_temperatures
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Most people cook meat to a lower temp than the safe guidelines state.
Tenderloin
Aroogah
Ramsaye
@CYOA
What temperatures am I looking at to kill bugs?
Obvs on things like food standards website they'll say super high for ages but I presume they're just covering themselves. I don't want to take chances but I don't want dry meat. Where's the balance?