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My previous donation took forever.
The phlebotamist said that I shouldn't be nervous, and then proceeded to stroke my arm. Given that I really don't like being touched by strangers, I just tensed up, and everything took even longer.
What they could have said was for me to relax my shoulder...
This time round: 3:45
Aiming for sub 3:30 next
NotThamesWater
I've been timing my donations of late, got a pb of 4.38 at the mo.