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ERm, we'll I'm +30 tsb today, so technically recovered, but my body is still mullered. Still suffering from slept debt and I've strained the tendon behind my knee. It'll be another 2 weeks off the bike, or very easy rides. At minimum. Important to be fully recovered.
Yeah that was teh first day, 720TSS in 24h.
http://tpks.ws/a6raS
https://www.strava.com/activities/659328639
skinny
Amaze! So how long until it predicts your form is back to normal?
Also is that first ramp up on your ATL the before chest infection? Looks steep, you must have been smashing it.