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ERm, we'll I'm +30 tsb today, so technically recovered, but my body is still mullered. Still suffering from slept debt and I've strained the tendon behind my knee. It'll be another 2 weeks off the bike, or very easy rides. At minimum. Important to be fully recovered.
Yeah that was teh first day, 720TSS in 24h.
http://tpks.ws/a6raS
https://www.strava.com/activities/659328639
-134 tsb at my deepest.
2600tss in 7 days. or 3200 for the whole thing.
728tss in first 24h.