Dan, My own numbers are for 5x5 although, as I am a newbie, I can't lift more than 105kg on a squat whether it is 1 RM or 5x5!
I have missed the Olympic lifting because of work - not happy!
Richard
I think for squats you really need 1 or 2 spotters for a 1RM (depending on how much you've got on the bar). You also need to be fresh.
If you can do 105 5x5 you can definitely do 110-15kg for 3x5
@dan started
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Dan,
My own numbers are for 5x5 although, as I am a newbie, I can't lift more than 105kg on a squat whether it is 1 RM or 5x5!
I have missed the Olympic lifting because of work - not happy!
Richard