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  • Dan,
    My own numbers are for 5x5 although, as I am a newbie, I can't lift more than 105kg on a squat whether it is 1 RM or 5x5!

    I have missed the Olympic lifting because of work - not happy!

    Richard

  • I think for squats you really need 1 or 2 spotters for a 1RM (depending on how much you've got on the bar). You also need to be fresh.

    If you can do 105 5x5 you can definitely do 110-15kg for 3x5

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