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@J0nathan
FWIW Copper Mill Lane can be a bit of a hot spot for muggings, although I haven't seen anything first hand: http://www.guardian-series.co.uk/news/11884608.Police_appeal_follows_vicious_bike_gang_attack/?ref=mr
Lea Bridge Road has a segregated bike path between Orient Way and Millfields Park and there is currently work going on to expand provisions for cyclists along there: http://www.enjoywalthamforest.co.uk/work-in-your-area/lea-bridge-road/