• Arrived at 13:30 zulu on a snoozer train. Settled into our airbnb courtesy of the valleys own Anne Robinson, Bev.

    She knows how to scatter a cushion.

    Unpacked and sorted the sunglasses, many of them veterans of the [http:// https://www.lfgss.com/conversations/148490/newest/] Alps trip

    Decided to give the Grwyne Fawr Reservoir a blast to turn the legs over. 2742ft in 24 miles. 14.2 mph average.

    just a taster so we could acclimatise to the black top, the wildlife, the flora and fauna and the local beer.

    Tims Flora and Forna Corner: Impressive bracken on day one. gorgeous wild thistle and buttercups sprinkled among the giant pine.

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