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@TGR
Budnz - thanks for the tips. My shoulder is a long standing issue and i may go the physio route to resolve it. I have tingling in my fingers and lack grip in my left hand due to the shoulder - this means things can get dangerous so i am going the careful route until it is resolved.
Tenderloin - this is the link to average lifts -
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
See how you compare to the averages. I think a coach could give you some help with 'a plan' to address your needs. It may be the case that you are lifting enough to meet your needs but i am defo not in a position to advise.
Richard