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jazzythumper
I can put you in touch with a friend of mine who broke her elbow mountain biking? PM me.
TL;DR it was a protracted process to get from 'utterly fucked' to 'very close to normal' - 'forgetting' that there was a problem and trying to use the arm as much as possible + physio seemed to be the key but it's better you get the skinny from her.