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Till I've lost my belly....yes I'm 6ft, but small framed with skinny arms and legs
Up until I was mid to late 20's I was 10st max, kg's are quite flattering....in real weight, 79.5kg is still 12.5 st. To me that's still rather heavy for someone of my build.
There's no good reason for me to be over 11st.
If I can get to that....that would be a sensible weight I think.
steve58-
I wouldn't focus too much on weight if the goal is to lose your belly.
If you have a belly but no muscle (you say you have skinny arms and legs) sometimes building a bit of muscle is needed to cut the fat again as otherwise there's "nothing left" if that makes sense.
I've about the same belly at 67.5 as at 66 and gained muscle, but if I cut now to 66 I keep the strength and lose some belly.
But sterling work lot of loss :)
JWestland
How much more do you want to lose? At 6ft then 79kg seems a pretty healthy weight.
If you've replaced meals with protein shakes then I'd consider working to keep at the current weight with mostly real food