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  • 15-Feb 215.0 pounds 97.61kg
    17-May 198.6 pounds 90.16kg
    31-May 194.4 pounds 88.26kg
    14-Jun 190.0 pounds 86.26kg
    28-Jun 185.1 pounds 84.04kg
    12-Jul 184.7 pounds 83.85k
    26-Jul 179.6 pounds 81.54kg
    09-Aug 175.0 pounds 79.45 kg

    After a plateau 4 weeks ago I changed my diet to whey isolate protein 'shakes, with the occasional leafy salad and apple to get some fresh stuff inside me. Had some good results.
    Also the 'shakes seem to fill me up and keep the hunger pangs away.

  • How much more do you want to lose? At 6ft then 79kg seems a pretty healthy weight.
    If you've replaced meals with protein shakes then I'd consider working to keep at the current weight with mostly real food

  • Till I've lost my belly....yes I'm 6ft, but small framed with skinny arms and legs
    Up until I was mid to late 20's I was 10st max, kg's are quite flattering....in real weight, 79.5kg is still 12.5 st. To me that's still rather heavy for someone of my build.
    There's no good reason for me to be over 11st.
    If I can get to that....that would be a sensible weight I think.

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