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duncs
Mickie_Cricket
@steve58
15-Feb 215.0 pounds 97.61kg
17-May 198.6 pounds 90.16kg
31-May 194.4 pounds 88.26kg
14-Jun 190.0 pounds 86.26kg
28-Jun 185.1 pounds 84.04kg
12-Jul 184.7 pounds 83.85k
26-Jul 179.6 pounds 81.54kg
09-Aug 175.0 pounds 79.45 kg
After a plateau 4 weeks ago I changed my diet to whey isolate protein 'shakes, with the occasional leafy salad and apple to get some fresh stuff inside me. Had some good results.
Also the 'shakes seem to fill me up and keep the hunger pangs away.