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I think that's oversimplifying things a lot, nobody is saying fruit isn't healthy and absolutely nobody here is saying you should drink milk instead of fruit juices.
Ptown-
I think he is a bit simple and can't understand the notion of a balanced diet, or that different foodstuffs supply different nutrients.
Fruit is not a better source of calcium than milk. Too much fruit consumed as a drink will produce a massive sugar spike, can affect teeth etc etc. But fruit contain many beneficial nutrients, vitamins etc.
This is not a matter of milk=bad or fruit=good.
However post strenuous exercise current understanding is that protein is a good idea, along with water and some sugar, which is why chocolate milk is suggested as an easy otp option.
dancing james
Yeah you're right, i can't believe i'm trying to convince people that fruit is better for you than milk, then getting hate for it
I'll just do my own thing and maybe check in with you guys at a later date