I thought maybe it was a frozen bullet shaped concentrate you added to smoothies.
I made some smoothies With a load of Oats and frozen blueberries a while back. Really filling. I reckon I'd og Down that route if I was doing recovery smoothies. Maybe With some whey protein. You can argue whether or not you need much protein post ride. But at the very least it fills me up.
I thought maybe it was a frozen bullet shaped concentrate you added to smoothies.
I made some smoothies With a load of Oats and frozen blueberries a while back. Really filling. I reckon I'd og Down that route if I was doing recovery smoothies. Maybe With some whey protein. You can argue whether or not you need much protein post ride. But at the very least it fills me up.