Nutrition on the road - What, How and Why?

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dubtap

Vs Powerade milk based drinks rehydrate better

http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2014-0174#.V6ECd2grK02

Milk-based drinks are more effective rehydration options compared with
traditional sports drinks. The additional energy, protein, and sodium
in a milk-based liquid meal supplement facilitate superior fluid
recovery following exercise.

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Aches in reply to @dubtap

Either way there's better options than powerade or milk, i'm surprised it's being suggested here, a good smoothie would be 10 times better

http://www.forksoverknives.com/7-ways-milk-and-dairy-products-are-making-you-sick/

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