//edit: it's REALLY hard to find out good info on milk. There seems to be plenty of information coming from e.g. the milk council, and plenty from new-earth type sites that would like you to drink almond milk and suchlike, but I've struggled in the past to find actual legit science.
That's not common sense! By that reckoning we shouldn't eat honey because it's used to grow larvae into bees, we shouldn't eat beans because they're supposed to be for growing more bean plants, we shouldn't eat almonds because they're seeds for new fucking trees.
In what way is it not that good for you?
//edit: it's REALLY hard to find out good info on milk. There seems to be plenty of information coming from e.g. the milk council, and plenty from new-earth type sites that would like you to drink almond milk and suchlike, but I've struggled in the past to find actual legit science.