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dst2-
I use this. You only need to use a small amount per surface so a bottle lasts ages. http://www.ribblecycles.co.uk/tacx-t4765-carbon-assembly-paste/?currency=GBP&gclid=CjwKEAjwiYG9BRCkgK-G45S323oSJABnykKANIDTX1MGJz96IunskYVFsHmPoPgKntbnAKJbPsD8NxoCaePw_wcB
Sumo
You can under-torque but not over-torque. Your bars and stem will hold at 5nm if they hold at 6nm. And make sure to use carbon assembly paste.