Just buy a big ol' bottle of water and finish it off before you ride again? Milk just makes me feel bloated and wheezy, probably one of the worst things to have before a ride
Oh god, never milk before a ride. After. Hydrates, and replaces lost carbs and salts, and some protein.
@Aches started
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Just buy a big ol' bottle of water and finish it off before you ride again? Milk just makes me feel bloated and wheezy, probably one of the worst things to have before a ride