After the prudential, the goal is not just be faster and stronger in longer distance, but consistently as I absolutely blew up 50miles in. But as I want to head back to track, definitely stronger and with consistent watts.
I got cramp at pretty much exactly the point on the chart where my max power (X) over duration (Y) starts to overtake the best of the year to date. I need to go harder on long training rides and do events within the limits found in training. Not sure if that is similar with you.
After the prudential, the goal is not just be faster and stronger in longer distance, but consistently as I absolutely blew up 50miles in. But as I want to head back to track, definitely stronger and with consistent watts.