• After the prudential, the goal is not just be faster and stronger in longer distance, but consistently as I absolutely blew up 50miles in. But as I want to head back to track, definitely stronger and with consistent watts.

  • I got cramp at pretty much exactly the point on the chart where my max power (X) over duration (Y) starts to overtake the best of the year to date. I need to go harder on long training rides and do events within the limits found in training. Not sure if that is similar with you.

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