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On my 910xt watch the only option is to 'Transfer all' at the bottom of the 'History' menu. GC/Strava should ignore any duplicates when you do this- Alternatively delete anything from the watch you don't want uploaded.
Or have a look in the relevant folder on your computer, which should have the .fit file - You can then manually upload.
pifko
Thanks. I've deleted it from GC now, but don't have an option on the watch to re-upload the individual activity. Syncing doesn't add the activity either.