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rhb
I'm after fellow runners' advice.
About 3 - 4 weeks ago I did my first half marathon, managed it fine in 1 hour 52 mins or there abouts.
Then I went on holiday to France. I only got the one run whilst away in France, the rest of the time I was cycling. When I got back I was slow to pick up the running again, 2 times a week, but now back up to at least 3. I didn't exactly watch what I was eating either.
However,
Now, I feel I can barely breathe, my breathing sounds as if at points, I'm going to hyperventilate, this can be controlled with steady breathing practices, but it's still getting to me. Also, my legs, my legs are dead, they feel like dead weights, aching, every time I go out. My nose is constantly congested.
Its really getting to me.
Does this sound like me being more out of shape, or hay fever?