Good luck @rhb Easy 2.5 miler for me with no ascent because well Essex! Made a rookie error going out with drinking any water meaning my right thigh cramped!
Cheers.
Top recipe:
1/3 pint OJ 2/3 pint Water Pinch Salt
= lower risk of cramp
@The_Auditor started
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Good luck @rhb
Easy 2.5 miler for me with no ascent because well Essex! Made a rookie error going out with drinking any water meaning my right thigh cramped!