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• #7552
That's similar to what I'm doing now. On the turbo 4 times a week + Saturday ride. I'm using Zwift with built in workouts. I tend to swap between 3 or 4. Some sprint intervals, some ftp intervals, some a mix. The Gorby, Wringer, McCarthy and SST Short. You can make your own workouts in it too.
http://www.stronglikeox.bike/less-than-hour/#the-wringer -
• #7554
Tomorrows Plan is pretty good - now the system that Torq uses.
Not free. I don't use it because it seems to think that the best way to train for endurance with 15hrs a week is to do 15hrs of intervals. Think it allows you to do things like upload the workout to your Garmin etc.
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• #7555
@Howard
if i proceed and order the cranks, would you be able to come over to mine to help me extract the cannondale cranks and to help install them and practice moving the cranks from bike to bike?would cook for you and @Doctor_Cake
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• #7556
Yah absolutely.
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• #7557
It's a trap.
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• #7558
Food before or after realisation of missing essential part/BBcrank incompatibility?
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• #7559
A planned gentle afternoon of bbq and fettling, turning into an evening of frustration.
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• #7560
^ It really is a trap!
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• #7561
gentle afternoon of bbq and fettling
So things have moved on from "Netflix and chill". It's so hard to keep up with modern idioms.
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• #7562
so an afternoon of getting stuffed with meat and playing with tools and lubricants
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• #7563
Anyone have a spare black one of these?
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• #7564
Fairly sure I have. Will check this arvo.
EDIT - Yep, see pic
1 Attachment
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• #7565
Great, thanks.
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• #7566
how quickly do power2max complete orders?
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• #7568
2-3 weeks normally, IME.
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• #7569
cool, i have been humming and haa-ing for too long
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• #7570
One of my G3 Powertaps is consistently showing power data well below what I would otherwise expect - in the 10s, instead of the (low) hundreds.
The cadence reading is sometimes very low too, although intermittently.
I have changed the battery, but with little impact. Is there anything else I should be trying?
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• #7571
What does it read when you calibrate it?
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• #7572
Noob question alert
I'm looking at data from a fairly flat TT to try and establish what my optimum cadence/power might be. Apart from comparing the cadence, altitude and power graphs, is there an intelligent way of doing this?
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• #7573
241 to 248
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• #7574
It's hosed, post it to Paligap.
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• #7575
How much, roughly, does it cost to fix?
I think one of mine might have gone the same way (haven't had a chance to change the battery and retry it).
Data was fine for 3 or 4 hours but then started reading 4W for me pushing out close to evens. A 90 minute rest and it started working again ok.
Mine changes to £399