Slow and steady loss for the last few months for me, have lost a couple of percent of my body weight so nothing amazing but still, progress. Starting to stagnate now - think I need to up the exercise more than reduce intake.
@yoshy started
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Slow and steady loss for the last few months for me, have lost a couple of percent of my body weight so nothing amazing but still, progress. Starting to stagnate now - think I need to up the exercise more than reduce intake.