What's the general rule of thumb about pacing a 50 mile TT? Is it 2x25 mile TTs plus 5 mins, or is it plus 10?
Mine is 2x25 + 5 with a shit performance in both!
@Sam started
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What's the general rule of thumb about pacing a 50 mile TT? Is it 2x25 mile TTs plus 5 mins, or is it plus 10?