what a hot session this evening. 5 minutes tempo, 10x300, another 5 minutes tempo.
had a great weekend running in norfolk, sheringham parkrun then a club run on sunday morning including some excellent trails.
the countdown to a fast 5k is on...
@juanito started
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what a hot session this evening. 5 minutes tempo, 10x300, another 5 minutes tempo.
had a great weekend running in norfolk, sheringham parkrun then a club run on sunday morning including some excellent trails.
the countdown to a fast 5k is on...