You are reading a single comment by @juanito and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@juanito
what a hot session this evening. 5 minutes tempo, 10x300, another 5 minutes tempo.
had a great weekend running in norfolk, sheringham parkrun then a club run on sunday morning including some excellent trails.
the countdown to a fast 5k is on...