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nice place for a pre-work run!
A pyramid at track last night has left me feeling pretty leggy today. Struggled to hold a nominal 5k pace.
just planning next weeks Chamonix based trail running and TdF watching now. If anyone has any running route tips they'd be appreciated. there's a vertical km route that looks quite interesting.
juanito
@rhb
Ran* up a couple of hills before work. Barely awake now.
'* walked, crawled
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