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So your legs isn't as stretched out, easier to put down the power, spin etc.
Too high can cause many thing, discomfort on saddle, hip rocking, even bouncing on a fixed wheeler
edscoble-
Thanks ed, but I know the perils of having your saddle too high.
That wasn't what I was asking, I was asking about their rule about inseam -10cm. It seems like an incredibly arbitrary rule for a personal fit.
For e.g. I have my saddle at about -3 cm, don't rock my hips, and can spin up to 140 rpm before bouncing around on the turbo.
branwen
I mean, what is dropping the saddle by 2cm meant to be better for? Just comfort?