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branwen-
So your legs isn't as stretched out, easier to put down the power, spin etc.
Too high can cause many thing, discomfort on saddle, hip rocking, even bouncing on a fixed wheeler
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For me, it was because I was sitting on the saddle incorrectly, but always as ed said I was over extending my knee and foot to compensate my short legs!
edscoble
HoKe
Because I was riding incorrectly on my bike and therefore lowering the saddle by 2cm fucked up the rest of the position on my bike. :(