Tough run today overslept so 7am pre-brekkie start was missed. 11am post brekkie meant heat, crowds and dogs. Was ok for first hour but hr crept up from there and slightest need to do owt like avoid a dog would put it up 15beats in second hour.
@rhb started
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Tough run today overslept so 7am pre-brekkie start was missed. 11am post brekkie meant heat, crowds and dogs. Was ok for first hour but hr crept up from there and slightest need to do owt like avoid a dog would put it up 15beats in second hour.