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Cheers skipper. Pleased with 9:19.0, just 1.5 secs outside my PB with a mild cold and a bit of a breeze, so I still need to find another race to have a go at that.
Some good performances all round yesterday, including @juanito's 57 secs split in the 400 relays, not long after getting through the barriers and water jumps of the steeplechase.I might have another go at my 5k PB on Tuesday at the Veterans AC 5k champs in Battersea Park, if the cold's cleared up and the pollen count's not too high.
PhilPub
you can still get in if you are in the army.
great run from @PhilPub today in the SAL 3000m.
What on earth is that chained ultra?