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  • Spend the two days before hydrating, chug a load of lucozade before leaving the house, and survive on two bottles.

    Am also aiming for no stops. Did this a couple of years ago and got 4.57 with three fairly leisurely stops... ergo hoping for sub 4.40 without.

  • Ah, good tips. That will work I reckon. I managed 4:45 last time with 2 stops, so am looking forward to caning it this year.

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