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Ah, good tips. That will work I reckon. I managed 4:45 last time with 2 stops, so am looking forward to caning it this year.
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Spend the two days before hydrating
Stupid question, but what exactly does this involve? Drinking water all day long? Anything to be avoided? Don't intend to drink any alcohol between now and after the ride.
Ruserius
J0nathan
@LHL
Spend the two days before hydrating, chug a load of lucozade before leaving the house, and survive on two bottles.
Am also aiming for no stops. Did this a couple of years ago and got 4.57 with three fairly leisurely stops... ergo hoping for sub 4.40 without.