• what have you done? hoping you are back on the bike soon

    Cheers. Silly accident really, hit a bump on a cyclepath while fiddling with my phone and was bounced off the edge into the ditch alongside before I could correct myself. Fortunately there was a tree in the way that stopped me from hitting the soft mud at the bottom of the ditch. And, in another stroke of luck, I landed squarely on my head, breaking my fall and preventing any really important part of me from getting damaged. On the downside my neck and shoulders hurt like buggery and there is a searing pain if I try and rotate my head more that 45 degrees each way (it was about 30 degrees yesterday so I'm well on the way to recovery).

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