You are reading a single comment by @JWestland and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@JWestland
Cut down to 1950 calories, carbs around training and very few otherswise (80 grams a day).
Not frigging pleasant as my non training days intake (1500 net) leads to a feeling of general malaise. Did drop an lbs though.
I can recommend getting a set of kettlebells and book and doing some HIIT training at home.
Half an hour a day does it, take some BCAA and caffeine tablets with it to add energy and prevent muscle loss. Good if you are tight on time. No travel needed, can be done before work.
And if you have more time you can add another session when back from work :)
[edit not HIIT thought! twice a day of that is a bit much, focus more on general bells or strenght]
Top tip: Microwave scrambled eggs. Take eggs as needed. Stir. Put in a little bit of milk. You can add a little butter for taste and any spices you like.
Takes about 2 minutes DO stir a few times!
For extra healthy add some frozen veg (cooked before adding)
And for extra fuel if needed, cheddar or goats cheese is nice.
Eat and point at weetabix eaters :p
Needs a little adjument clearly!
68 end of May
67 now
65 would be nice, but there's only so much time I have to train!