You are reading a single comment by @PhilPub and its replies.
Click here to read the full conversation.
-
Having wimped out last night I'm pretty sure I'll man up for the 1,500m so I look forward to getting whupped in that.
VO2 max test done. No results yet but I did manage to out-cycle the test. Started on 100W, 80 rpm, and went up in 25W increments each minute, till I managed 500W for a minute, then asked to stop. Maybe I was breathing hard enough to get the results they're looking for, and was certainly working hard, but I wasn't exactly dying. Refuelled with a "mega breakfast" at a delightful Gillingham High St eatery.
PhilPub
Thanks. I'll be doing 100m in a few years at this rate.