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juanito-
Having wimped out last night I'm pretty sure I'll man up for the 1,500m so I look forward to getting whupped in that.
VO2 max test done. No results yet but I did manage to out-cycle the test. Started on 100W, 80 rpm, and went up in 25W increments each minute, till I managed 500W for a minute, then asked to stop. Maybe I was breathing hard enough to get the results they're looking for, and was certainly working hard, but I wasn't exactly dying. Refuelled with a "mega breakfast" at a delightful Gillingham High St eatery.
PhilPub
Enjoy the taper Ed, sounds like you're ready for it.
Delighted to see that @juanito still knows how to run quickly. You just need to bring the finish line forward a bit. ;) Winner of the club 800m last night in a blistering PB 2:05.9. I was on finish line officiating duties, that's far too short a race for my liking.