Running

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Steves

Went out for a run this afternoon and ended up doing half marathon distance in 1:56..... Happy with that.... Looks like I'm becoming a runner!
that's it, just had to tell someone! 😂

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PhilPub in reply to @Steves

That's definitely running. Good work!

Quads are proper creaky since Sunday but loosened them up with 6 x 1k last night. Taking things easy now till Friday when I'm doing a VO2 max test as part of a study into whether asthma medication (Salbutamol) may be a performance enhancer. Yay, I'm doping! :)

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NotThamesWater in reply to @PhilPub

VO2 max test as part of a study into whether asthma medication (Salbutamol) may be a performance enhancer

That's been done to death already, hasn't it? It's beneficial to those with asthma, but not to those without.

Free VO2 max test though. Enjoy the pain!

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