I was 45s slower than last time and 33W down. I will try to do better in the next one in July!
To be fair, conditions were a bit windy and I'm training for an Ironman so all the multi-sport has really hit my cycling. I am much better at running and swimming than I used to be though!
Tried to take one myself. Surprisingly difficult without another person or a turbo or space so my position isn't quite right.