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  • I've just recently got a premium membership and I'm playing around with the fitness and freshness graphs. I'm not training or anything, I just find it interesting. Should I wear my HR monitor when commuting to get a better measure of when I've properly recovered? Or will it make no difference?

  • It depends. If you're doing long commutes that make up the majority of your riding and regularly go zone 3+, then yes.
    If shorter commutes in zone 1-2 with the majority of your riding outside of this, then the commutes aren't going to add too much fatigue.

    Also, listen to your body. I've done hill repeats that have trashed my legs for the next day with my TSB happily in the positive.

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