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Jelly of #slackermiles - it looked great today. Unfortunately I was working all day having worked all night and all the day before...
I think the problem there is the lack of carbs, you should be eating carbs before and during a ride, not protein. Protein after. Did you want a serious answer?
Bike looks good and nothing wrong with a long cage derailleur if you're planning to ride up some proper hills on it. Amount of seatpost cray cray but I guess top tube would be too long otherwise?
Fox
@ObiWomKenobi
<3 slackermiles deep in Ukip country.
Not sure what happened with my nutrition, all I ate today was a cheesy omelette in the morning, nuts along the way and 4 bidons of water with nuun over the 100km. Vomited 3 times on the train back.
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