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Now he's taking a break and it's back to 30 miles.
As long as he knows where she is, he should have it under control. It looks like she has not slept much in the last couple of days so he should be slightly fresher. His higher average speed means he has had a whole day and a half more time off the bike than she has (assuming I'm reading it right).
frank9755
Gap opened up, now 60 odd miles.
Lael is taking a break at the moment. I think Steffan has got this, just over 200 miles to go.