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I am 6ft4 but haven't got the longest legs. After riding both I feel the 56 would just be a bit too cramped over longer distances, even with a long stem installed. I feel the 58 suits me better, much more comfy; setup like this
https://www.instagram.com/p/BDVh1poG-V9/
although now with a 120mm stem as opposed to the 130mm (130 was a bit painful on my neck when descending)
Hi there Swedeee, can I ask how tall you are?
I'm looking at a CAAD and almost certainly a 58 but could make a 56 fir, as you've had both sizes it would be interesting to hear your thoughts