Cycling Fitness / Training Advice

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Gndlf

How low can your TSB go before you are 'over training?'

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skinny in reply to @Gndlf

I wouldn't say a negative peak is an idication of worry.
However a long time at a negative number might be.
But for most people, it's not over training it's under resting.
If you wake up feeling tired, and then still feel tired. Yeaah it's time to rest.

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