A the beginning of a degree in Civil Engineering, pure maths is my weakness.
No I didn't race shape. That's interested.
I had been ill a few weeks before and wasn't sure what I could do, also first 100 so unsure how I'd fair in TT position. So I started a bit low, I was using it to get a time for Nationals, rather than an outright good time. And found I warmed up and was well in my comfort zone.
I do need to warm up before a 100. The first 30min was horrible, so stiff and cold. Maybe that's a good way to start conservatively! The last hour was 30w higher than first hour! Oops
I bonked at 2h30 like never before. Bit of a fuck up on my part. Need to address my eating in days before, as used same feeding as last 100 on day. Lesson learnt.
A the beginning of a degree in Civil Engineering, pure maths is my weakness.
No I didn't race shape. That's interested.
I had been ill a few weeks before and wasn't sure what I could do, also first 100 so unsure how I'd fair in TT position. So I started a bit low, I was using it to get a time for Nationals, rather than an outright good time. And found I warmed up and was well in my comfort zone.
I do need to warm up before a 100. The first 30min was horrible, so stiff and cold. Maybe that's a good way to start conservatively! The last hour was 30w higher than first hour! Oops